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Did you know that some people living with depression and anxiety continue to function normally in daily life? They go to work, attend school, laugh with friends, and carry on with responsibilities like nothing is wrong. This is known as functional or high functioning depression and anxiety. That’s the new thing I learned today. I find it fascinating how someone can be sunny, bright, and lively like every other day, while still battling so much internally. Because they appear fine on the outside, their mental health struggles are often overlooked or even dismissed. Often when we hear the word depression, we think of something very extreme. Many people imagine depression or anxiety as constant crying, staying in bed all day, or having a sad and downcast look. But the truth is, depression does not always look loud. Sometimes it looks like showing up every day. Sometimes it looks like smiling through pain. Sometimes it looks like being productive while breaking silently inside. The real de...