THE BODY REMEMBERS.
One of the best things that has happened to me this year so far is going through Pastor Irene Emmanuel’s 100 Days of Discipleship crash course on YouTube. Honestly, it was its own kind of epic. I started from day one and kept going, and before I knew it, it became part of my daily routine. A day wouldn’t pass without me watching at least one video. It was really nice. It felt like it became a part of me. Around that same time in school, I was trying to stick to a workout routine, but because I know myself and my laziness, I decided to apply James Clear’s “habit stacking” idea. It’s basically pairing something you enjoy with something you want to be consistent in. So I grew to love the daily videos so much that whenever it was time to watch “my video of the day,” I used it as an opportunity to work out alongside it. You see the trick? Brilliant. And it worked like magic. Since I had to watch a video daily, it automatically meant I had to work out daily too. No excuses. No negotiation. W...